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    不要讓自己阻絆了自己的腳步

    親愛的孩子們:  

    您們好!  

    今天是3月30日,是本學期第七周的周末,由于清明節放假調休,所以這個周末您們是不放假的喲,不過老師還是習慣在周末給您們寫信,今天不能看沒關系,等清明放假后再看也不遲喲。  

    這一周由于天氣變化不定,好多孩子都咳嗽了,此時此刻,老師要提醒大家:請不要忽略咳嗽這個小毛病,咳嗽說明體內還是有炎癥的,該吃藥還得吃,很多時候小病不重視便成大病喲。  

    這一周家長向我傾訴最多的煩惱是關于早餐的問題。家長們為了孩子,很早就起床做早餐,可是,早餐做好后孩子卻說不想吃,肚子不餓等理由拒絕吃早餐,讓家長們很苦惱。  

    面對父母的困惑,我想,只能通過孩子們來解決,所以今天特別提出這個問題讓您們自己去思考。我要對您們說的是:早餐非常必要,它可以減輕心理壓力,讓人午餐時不致于大吃特吃,如果吃了豐盛的早餐一上午就能保持良好的精神狀態,對身體是有益的喲。不吃早餐的害處其實您們多多少少都是嘗到的,一是肚子餓得難受;二是肚子莫名其妙的疼痛;三是精神不振沒有精力投入學習等。  

    孩子,請想想我們一般什么時候進晚餐?經過漫漫長夜,人體內儲存的葡萄糖已被消耗殆盡,本應急需補充能量與營養然而不少孩子卻不重視早餐的食用,經常只是隨便吃一點或干脆不吃。長久下去的結果是什么呢?一是傷害腸胃,使人感到疲倦、胃部不適和頭痛;二是還極易產生膽結石,三是皮膚干燥、容易產生皺紋,提前老化同時由于早餐離前一天晚餐時間相距太長,胃壁特別容易腐蝕而造成潰瘍。這么多的害處孩子們不得不重視喲,早餐不僅要吃,而且要吃好喲,如:喝粥,吃麥面包,吃雞蛋,吃點水果,或者下面條都行,一句話,吃爸爸媽媽做的早餐真的比在外邊隨便吃點什么強多了喲。如果我們能認識這個問題,高度重視早餐,及時糾正早餐的不良習慣,用行動幫助父母解除憂慮和煩惱吧,老師堅信您們有這樣的能力!  

    對了,今天與大家聊聊關于學習的問題。有的孩子說,我不喜歡英語所以不想記單詞;有的孩子說,我就是學不懂數學,再怎么補也無法趕上;有的孩子說,馬上要中考了,可是我的體育還是上不去,干脆放棄算了;有的孩子說,我不喜歡寫作,所以寫不好作文;有的孩子由于心情不好,就懷疑自己憂郁了,想得到解決走出窘境,想過找心理醫生,可是又不信任任何人能幫夠助自己,所以整天為此而煩惱.....  

    還記得曾經給您們講過的跳蚤跳不出玻璃杯的故事嗎?實驗者把一只跳蚤放進玻璃杯,讓它往上跳,跳蚤很快就跳出杯子,可是后來實驗者在被子上玻璃蓋,迫使跳蚤重重地撞在玻璃蓋上不能跳出。幾次下來,跳蚤心里面默認了這個杯子的高度是自己無法逾越的,以至于實驗者把玻璃蓋拿掉了,跳蚤已經無法跳出這個玻璃杯了。難道跳蚤真的不能跳出這個杯子嗎?絕對不是。那么是什么原因使它挑不出來呢?那是因為在遭受幾次挫折后,奮發有為的熱情、欲望被“自我設限”所壓制和封殺了,既對失敗惶恐不安,又對失敗習以為常,喪失了信心和勇氣所致,所以,跳蚤不是不能跳出杯子,而是因為的心里面默認了一個“高度”,這個高度常常暗示自己的潛意識:我是跳不出去的。  

    有這樣一個故事:一個人想借鄰居家的斧頭來用,在去鄰居家的路上,他想鄰居會把他的斧頭借給我呢?那個斧頭可是他新買的,他舍得借嗎?他本來就不是個大方的人,上次我向他借犁,他說犁壞了。這一次他肯定不會借給我。一把斧頭都不愿意借,這個鄰居也當得太無情無義了,以后我要出點什么事情,讓他幫忙,他更不會幫了,這算什么鄰居!    

     結果,這個可憐的家伙還沒走到鄰居門口,就已經徹底的絕望并且開始憤怒,他怒氣沖沖敲開鄰居的門,對鄰居說:斧頭你留著自己用吧!
        哈哈,聽起來是個多么可笑的故事呀!請問您是不是那個借斧頭的人呢?  

    生活中許多時候,其實我們都在扮演這個借斧頭的人。比如:在記英語單詞前,就給自己設限——我怎么這樣笨喲,老是記不住單詞,也就是說還沒開始記,心理上就有了悲觀的界定,于是便望而卻步,結果自然就記不住。  

     在學習和生活中,老師曾經扮演過這樣的人。那是我上高中的時候,物理就像一座大山壓得我喘不過氣來,于是我就害怕學物理,越害怕越學不好。現在想來,給自己找麻煩的不是物理這門學科,而是那些自己確信無疑但事實上并不是那么回事的東西。許多時候我們偏激的自我成見,常常使我們忘記了自己做這件事情的真正目的是什么,就像借斧頭的人光顧著這事情引起的諸多糾結,倒忘記了自己的目的僅僅是來借把斧頭。  

        正如有的孩子記憶明明是很好的,可是習慣性的自己設限,然后在心里說:我就是記性不好,就這樣一邊抱怨,一邊記憶英語單詞,到頭來當然什么都記不住,由于沒有記住,所以就把自己不專心記憶的事兒全都歸入記性不好上,時間長了,知識漏洞就像滾雪球越滾越大。  

       其實,我們在做一件事情前,綜合考慮利弊及會產生的各種后果,在不好的結果呈現時好讓自己有個緩沖,避免失敗來的突然沒有一個心理準備,這并非不好,但是有一點很重要,不要忘記自己最初的目的,在綜合考慮利弊因素的時候,要以積極樂觀的態度,對于不期望的阻礙,要先預想好解決方案,而不是一味的悲觀,偏移了自己的目的。我們每一個人都不要做那個借斧頭的人,不要讓自己阻絆了自己的腳步,可以嗎?  

    清明節放假,孩子們與父母和朋友踏青去吧,親近大自然會有意想不到的收獲等著您喲!  

    祝孩子們健康、快樂、進取!  

    鄒老師敬上  

    2012年3月30日


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