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    走出心中的牢籠

    走出心中的牢籠  

    強強:  

        您好!  

    給老師的信已經收到了,學習那么緊張還能惦記著老師,在百忙中還擠出時間給老師寫信,這讓我很欣慰,謝謝您孩子!  

       腰傷的療養是個比較慢的過程,不要認為已經養的差不多了,跑完1000m后還是會疼,說明還有問題,所以必須控制運動量,再度復發不僅會影響中考成績,更重要的是影響以后的生活,必須高度重視不可忽略。  

    這次月考盡管讓您有些崩潰,不過我仍然能感受到您高度的責任感,非常欣賞您積極主動尋找原因,及時對知識漏洞進行查漏補缺的做法,充分說明您是睿智的,已經擁有了調整自己的行為、觀點和心情的能力。真是難能可貴呀,為您有這樣的能力而驕傲!  

       沒有想到您們學校安排這么緊,連清明小長假也只放一天,而且收費那么貴,讓人感覺很不舒服。哈哈,讓這種不舒服的感覺笑笑而過吧,因為這就是生活,生活就是這樣的,我們能早點接觸這些也沒什么不好的,無所謂喲,接納吧,免得影響自己的情緒。  

    孩子,距離中考的時間只剩70天了,接下來您的學習任務會更具挑戰,可以說分分秒秒都不能虛度,您將用勤奮作舟,以刻苦為槳,在各科老師的帶領下乘長風,破巨浪!為了讓最后的70天過得更有意義,建議您在班上倡導:每天早晨上課前堅持高聲朗讀每日誓言”,用這樣的方式給自己鼓勁,給同學加油,用這樣的方式讓自己更加自信和堅強可以嗎?  

    每日誓言  

     我是一個感恩的人,我將無愧于父母的養育之恩和老師的良苦用心;  

     我是一個勇于承擔責任的人,我會為我的未來,我的家庭和社會承   

     擔應盡的責任;  

     我是一個有骨氣的人,我不會甘于平庸,碌碌無為,我將通過百倍  

     的努力去改變人生,創造輝煌;  

     面對中考,我莊嚴宣誓:  

     學習是我的天職,是我無悔的抉擇  

     我要腳踏實地,勤學多思,全力以赴,絕不放棄  

     我相信自己會不斷超越  

     給父母一個驚喜!
     給學校一個奇跡!
     給未來一片光明!
     決戰中考,是我不懈的追求;  

     決戰中考,讓飛翔的夢在六月張開翅膀;  

     決戰中考,讓雄心與智慧在六月閃光!  

      

      孩子,每日誓言也可以自己在家里完成,不管用什么樣的方式,您都要試試看喲,堅持再堅持就會發現奇跡的。  

    今天我摘節了張德芬的《遇見未知的自己:愛上生命中的不完美》與您分享,了解一下“受害者牢籠”,讓我們一起走出牢籠,享受自由的生活。  

    走出心中的牢籠  

    “我們在受害者牢籠里面待的時間愈長,就愈不快樂。受害者情結愈少,你才會愈來愈快樂。如果此刻的你心情不好,我可以跟你打賭,你一定或多或少地在這個牢籠中打轉。  

    受害者牢籠厲害的地方就在于,即使我們已經知道了它的招數,而且知道愈在里面“流浪”就愈不快樂,可常常在意識上還是看不出來。而且,在我們的內心,這樣的牢籠有無數個。也許今天你從這個牢籠中解脫出來,明天又進入了另外一個,好像是掙脫出來了,其實是進入一個更大的牢籠里而已。所以你必須時時小心,并體察你的內在。  

    有一次,我去幫一位老師翻譯他后三天的課程。不巧,我當時又病了,而且是喉嚨痛(上次,我幫這位老師翻譯時講不出話來的情景又浮現在眼前)。我很不開心,我一直認為無論做什么事情,只要努力,就一定會有成果。但是,我的身體常常跟我作對。我花了不知道多少心思、精力、時間、金錢在它上面,可是,雖然我看起來年輕,身體真的不錯,但常常精力不足,該要干事兒的時候就生病。  

    這次,我受害的情緒達到最高點,覺得我的身體真的對不起我。我平常不是當拯救者(不停地吃各種營養品、鍛煉、按摩等),就是成為迫害者(埋怨我的身體,厭惡它)。后來我發現了受害者牢籠的出口在哪里,不在別處,就在受害者的情緒上。  

    就在我擔任翻譯的前一天,我終于認識到自己在這方面一直處于受害者地位,卻渾然不覺。我受夠了,決定不當受害者了,我愿意去面對因為身體不跟我合作而產生的沮喪、絕望、挫敗、無力感,并且跟它們和平共處。  

    結果就是,前一天我發燒,頭痛,第二天開始翻譯的時候,身體雖然不是特別舒服,頭暈暈的,看東西都是模模糊糊的,但是,當我愿意跟自己的負面情緒共處時,它們就不是問題啦。我的情緒可好了,開心得很。我決定不再扮演受害者角色,所以,不管我的身體怎么樣,我都不受它影響。  

    第一天結束了,我回到房間,喉嚨很痛,很像要講不出話來的感覺。我還是不受影響,不中計。但我很真誠地跪下來祈禱,希望我能夠順利地幫老師把剩下的兩天課好好地翻譯完。結果,第二天,我的狀況就好多了,第三天,我就完全恢復正常了。  

    所以,你再怎么對抗都是沒有用的,當你“臣服”以后,你的情緒獲得了解放,你離開了牢籠,外面海闊天空!  

    不過這位老師說,他以前都是從一個小的牢籠換到一個大的牢籠。所以,我也一直在觀察自己,有沒有進入另一個比較大、比較漂亮的牢籠里。  

    隨時注意,不管那個牢籠多大、多漂亮,它都無法給你自由。我知道自己還有機會隨時“入獄”,所以密切地觀察、提醒自己。  

    在這里,我說的是我的身體,而你的配偶,或是你的工作、你的孩子、你的婆婆、你的事業,都可能是讓你“入獄”的原因。我之所以和大家分享我的心路歷程,是希望愈來愈多的人能呼吸到自由的空氣。”  

    孩子,今天的分享就到這兒,期待我們一起在生活中遇見那個不完美的未知的自己,改變自己,享受學習的忙碌、享受緊張生活所帶來的那份愜意吧。  

    祝您健康、快樂、進取!  

    鄒老師敬上  

    2012年4月7日


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